Few things in life are certain. But it seems highly probable that people will explore the lunar surface over the next decade or so, staying there for weeks, perhaps months, at a time. That fact bumps up against something we are certain about. When human beings spend time in low-gravity environments, it takes a toll on their bodies.
What can be done?
Scientists have studied the effects of microgravity and low gravity on the human body. Several problems crop up, like muscle atrophy and bone demineralization. Cardiovascular conditioning suffers, as does neural control of body posture and movement. But while researchers are learning more and more about the effects, solutions are lagging behind.
A new paper published in Royal Society Open Science suggests a novel, low-tech solution for these problems. Its title is “Horizontal running inside circular walls of Moon settlements: a comprehensive countermeasure for low-gravity deconditioning?” The lead author is Alberto Minetti, a Physiology Professor at the University of Milan.
Minetti and his co-authors point out that specific exercises for specific problems may not be the best approach. Instead, whole-body exercise could be a powerful tool for supporting astronaut health. “Rather than training selected muscle groups only, ‘whole-body’ activities such as locomotion seem better candidates,” they explain. However, there’s a problem with that. “But at Moon gravity, both ‘pendular’ walking and bouncing gaits like running exhibit abnormal dynamics at faster speeds,” they write.